EmbodyMind Wellness Pilates Pop Up
Welcome the fall season and join EmbodyMind Wellness Pilates instructor and owner, Danielle Martineau, for a 45-minute pop-up mat Pilates class at Glendale Vineyard in Southampton Massachusetts! Mat Pilates focuses on floor-based exercises, it helps you strengthen your core, improve flexibility, and perfect your body alignment with minimal equipment. This will be an intro class […]