EmbodyMind Wellness Pilates Pop Up

Welcome the fall season and join EmbodyMind Wellness Pilates instructor and owner, Danielle Martineau, for a 45-minute pop-up mat Pilates class at Glendale Vineyard in Southampton Massachusetts! Mat Pilates focuses on floor-based exercises, it helps you strengthen your core, improve flexibility, and perfect your body alignment with minimal equipment. This will be an intro class meant for those who want to feel more connected and grounded in their bodies and minds! We will be using an array of props provided by the studio, but please bring your own mat!

Tickets are required. Wine by the glass for purchase after the class.